Jun 30, 2021 This vegan and dairy free mac and cheese recipe is THE perfect guilt-free dinner when you need a little comfort food in your life. The secret to a thick and creamy plant-based cheese sauce are the spices and flavor you get from blended roasted vegetables in the sauce. This creamy vegan mac and cheese is a mouth-watering recipe that the whole family will love! Made with gluten free pasta and a delicious vegan cheese sauce that is made a few secret veggies and NO cashews. A healthy comfort food classic that’s ready in less than 30 minutes! Vegan, gluten free, dairy free, and nut free.
Healthy Vegan Mac And Cheese Nut Free
Enjoy this healthy, vegan version of mac ‘n’ cheese. Creamy and nutty, cashews take centre stage, along with plant-based milk, vegan cheese and plenty of veg
Dairy-free
Ingredients
- 500g macaroni
- vegan parmesan, grated, to serve
For the sauce
- 100g cashew nuts
- 1 large carrot, cut into chunks
- 1 medium floury potato, cut into chunks
- 1 onion, roughly chopped
- 1 celery stick roughly chopped
- 150g sweet potato or butternut squash, cut into chunks
- 3 garlic cloves, roughly chopped
- 1 tsp dried oregano
- 1 tsp mustard powder
- 2 tbsp nutritional yeast (optional)
- 200ml plant-based milk
Creamy Vegan Macaroni And Cheese
To bake
- 150g cherry tomatoes
- 50g wholemeal breadcrumbs
- a few basil leaves, finely chopped
- 50g vegan cheese, grated
Method
- STEP 1
For the sauce, put the cashew nuts in a saucepan of water and bring to the boil. Boil for 5 mins, then add all the vegetables and the garlic. Continue to simmer for at least 10 mins until all the veg is tender.
- STEP 2
Drain and transfer to a blender. Add all the remaining sauce ingredients and season with salt. Blend until smooth.
- STEP 3
Bring a large pan of water to the boil and add a good pinch of salt. Tip in the macaroni and cook following pack instructions. Drain and mix with the vegetable sauce. If you like, sprinkle with vegan parmesan to serve. The macaroni cheese can be eaten like this or you can bake it in the oven.
- STEP 4
To bake the mac n cheese, heat the oven to 200C/180C fan/gas 6. Transfer to an ovenproof dish and stir through the tomatoes. Mix the breadcrumbs with the basil and vegan cheese, then scatter ver the top and bake for 25 mins until piping hot and bubbling.